Why am I so tight?

I often have clients ask me why they’re so “tight”. I place the term “tight” between quotations delicately; In some cases, it may be the correct term, but in many others, it is not. Regardless of terminology, the perception remains the same in the eye of the proprioceptor, and the bottom line is that they just want that tight muscles …

Muscle Spotlight: Psoas

When most people come in for a first session with me, they have some knowledge of their body. Most people know about quads, hamstrings, calves, biceps, and a handful of other muscles, but most people have less overall knowledge of the rest of the muscles – of which there are a lot! Today, we’re going to take a look at …