Should I foam roll my IT band?

Foam rolling can be pretty awesome. I recommend it to many of my clients for a variety of issues, and as far as self-care methods go, it is one of the more versatile and easy to do. So I’m sure you can imagine that I enjoy seeing foam rollers making a rather widespread appearance. They’re in gyms, PT clinics, and …

What can kinesiotape do for me?

By now, you’ve probably seen people wearing it. Brightly colored or black tape standing in stark contrast to the skin, applied to various areas of the body in sometimes dramatic pattern. More often, you probably don’t see it – because it’s hiding beneath clothing or shoes. Regardless of where it is or what color it is, you may wonder exactly what …